Tai Chi with Anne-Claire

QI GONG
24 postures / ‘short’ Yang form

Relaxation in Movement
Breathing Techniques
Perception of Vital Energy (Chi)

Beginners Class
All welcome!

North Merchiston Club
48 Watson Crescent Edinburgh EH11 1EP
(next to Harrison Park) www.northmerchiston.co.uk

Wednesday evenings

6.00-6.30pm Warming Up
6.30-7.30pm Class
(doors open at 6.00pm and 6.30pm)

winter term: 10 January to 14 March 2012
£5 per week or £40 for term

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Glenearn Community Centre
Glenearn Road Perth PH2 0BE

1st Saturday of each month
10-12 noon

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Roseburn Court
Roseburn Crescent Edinburgh EH12

Tuesdays
10.15-11.30am

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108 Tai Chi Practice
Open to 108 students only

Eric Liddell Centre
5 Morningside Road Edinburgh EH10 4DP

One Saturday each month
2-4 pm
(call for date)

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Class Information and Booking

Anne-Claire Nusillard
Tel: 07740 564 940
E-mail: aclnus@yahoo.co.uk

The International Inner Way School is based in France and was founded in 1988 by Vlady Stévanovitch, a Master of Chi. This method is rooted in the ancient Chinese art of Tai Chi Chuan and Qi Gong (Chinese health exercises). Through the practice of gentle and precise movements, we work on the suppleness of the joints and aim to reach a state of muscular and nervous relaxation. Our posture, stability and mobility are improved while our vital functions are stimulated. We learn breathing techniques along with our precise but relaxed movements allowing us to develop focus and inner calm. The Inner Way School demystifies the techniques of mobilising our inner strength and utilising our vital energy (Chi). The relaxed atmosphere is suitable for all ages and levels of fitness.